YOGA FOR SENIOR CITIZENS

FITOSSA SERVICES

SERVICE DESCRIPTION

Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self discovery and helps rebalance the nervous system. For millennia, yoga practitioners have attested to the benefits of yoga. While these anecdotal reports are compelling, modern science is now able to validate these claims. The research on  yoga is preliminary, however, initial studies have found a yoga practice to positively correlate with both  physical and mental wellness. It’s uncontroversial that yoga can improve strength, flexibility, and endurance, but studies have also found that regular practice may help

WHAT DO YOU GET WITH FITOSSA IN-HOME FITNESS & YOGA TRAINER?

Fitness & Yoga trainers that support you in building a beneficial lifestyle through in-home personal training and diet planning.
Our In-home fitness & Yoga  trainers foster an everlasting and healthy lifestyle.

Fitness & Yoga trainers that will aid you in accomplishing your fitness goals.

Fitness & Yoga trainers that grant you the ability to work out from the comfort of your home.

Fitness & Yoga Trainers that are dedicated to keeping you motivated and on track with your fitness goals.

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