Yoga is a holistic practice combining physical poses (asana) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self discovery and helps rebalance the nervous system. For millennia, yoga practitioners have attested to the benefits of yoga. While these anecdotal reports are compelling, modern science is now able to validate these claims. The research on yoga is preliminary, however, initial studies have found a yoga practice to positively correlate with both physical and mental wellness. It’s uncontroversial that yoga can improve strength, flexibility, and endurance, but studies have also found that regular practice may help
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