A regular yoga practice will not only help keep blood pressure down, but it will also improve glucose levels, increase insulin sensitivity and lower blood glucose. Furthermore, insulin can cause weight gain, which is a problem for people with diabetes (especially Type 2). Although this is a sign that the insulin is working and the diabetes is under control, it is also a problem, so keeping weight gain at bay is a must. Regular exercise and eating healthily are key ways to do this. Yoga helps with both of these things, as it promotes weight loss and mindful eating, so it makes sense that yoga is also great for diabetes.
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