YOGA FOR DIABETES

FITOSSA SERVICES

SERVICE DESCRIPTION

A regular yoga practice will not only help keep blood pressure down, but it will also improve glucose levels, increase insulin sensitivity and lower blood glucose. Furthermore, insulin can cause weight gain, which is a problem for people with diabetes (especially Type 2). Although this is a sign that the insulin is working and the diabetes is under control, it is also a problem, so keeping weight gain at bay is a must. Regular exercise and eating healthily are key ways to do this. Yoga helps with both of these things, as it promotes weight loss and mindful eating, so it makes sense that yoga is also great for diabetes.

WHAT DO YOU GET WITH FITOSSA IN-HOME FITNESS & YOGA TRAINER?

Fitness & Yoga trainers that support you in building a beneficial lifestyle through in-home personal training and diet planning.
Our In-home fitness & Yoga  trainers foster an everlasting and healthy lifestyle.

Fitness & Yoga trainers that will aid you in accomplishing your fitness goals.

Fitness & Yoga trainers that grant you the ability to work out from the comfort of your home.

Fitness & Yoga Trainers that are dedicated to keeping you motivated and on track with your fitness goals.

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